The Alexander Technique of Syracuse
Kathryn Miranda
Certified Teacher of the Alexander Technique
For poise of the head, lengthening of the spine and breathing coordination.
Alexander Technique of Syracuse, Kathryn Miranda, Director.  kathy@alexandertechniquesyracuse.com  or 315-412-4829
"Alexander Technique taught me to be
   upright,
       downright,
             forthright, and
                 able to move in any direction."


Student of F. Mathias Alexander

First, consider this: Many habits that human beings take for granted
interfere with the human being's ingenious design to move in concert with
gravity.

Also consider: This interference, whether in the form of thoughts,
feelings or sensations, is happening without our conscious awareness.

      Now consider: what would be possible if you consciously prevent those
habits?

As an Alexander teacher I promise to provide gentle, supportive hands-on
guidance as well as honest conversation so that you can experience a natural
coordination of mind and body that easily guides your whole being up and
gives you the inspiration to be fully expressive.
  
Each individually tailored lesson can include:
       * relearning basic movements such as sitting, standing, walking, bending, speaking and singing.
       * enhancing awareness and unraveling excess tension while you lie on a bodywork table.
       * refining activities you choose, such as, playing an instrument, golfing, working at a keyboard, text messaging, public speaking, dancing, acting, or horseback riding.
"The most valuable knowledge we can posses is of the use and functioning of the self."
F.M. Alexander
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