Alexander Technique of Syracuse
Call: 315-412-4829
* Rest in the Bones
Trusting the body, we learn to ask the body to relax and release. I can guide you verbally, non-verbally and with a gentle hands-on pressure to an alert, conscious deep relaxation.
The Alexander Technique Awakens your Inner Space
Consider the intelligence and aliveness of the bones, the fascia and the structured water. They tell ancient stories of connection to the earth and Mother Nature. Giving yourself time gives you an opportunity to listen deeply to those stories, LOVE them, and add a new chapter to your story.
* Awaken the Forms and Lines of Connection
Scan the pathways between head and tail, between fingers and toes, between breath and blood flow. What do they actually feel like? OR imagine what they feel like. Our connective tissue is a web of form, structure, with internal lines of communication: from head to toe, from side to side, and from skin to bone,
* Experience the Energy of Mindful Consciousness
Let's practice mindfulness of movement. I promise to keep coming back to the whole of my self in relation the moment. I will encourage and invite you to join me. Again and again. Let's open our hearts and mind and body to be in a reality filled with the unknown and receive the gift of life emerging in every second. The energy of light is moving through us, Let's witness.
* Start from Where You Are
--- Relearn basic movements such as sitting, standing, walking, bending, speaking and singing.
--- Enhance awareness and unravel excess tension from body maps, images, and schemas.
--- Refine activities you choose, such as, playing an instrument, golfing, working at a keyboard, public speaking, dancing, acting, or horseback riding.
Ready to read more from my creative side?
Ready to get in touch with me:
