The Alexander Technique of Syracuse

Kathryn Miranda 1153 West Fayette Street
Studio 205
Syracuse, New York 13204

315 412-4829
kathy@alexandertechniquesyracuse.com

Office Hours: 
Monday, Tuesday, Thursday, Friday
10AM to 6PM

Kathryn Miranda
Certified Teacher of the Alexander Technique
Directions

Alexander Technique of Syracuse is located in the Cosmopolitan Building in Syracuse's Near Westside, about 10 blocks west of Armory Square.

From Syracuse University by bus: The Cosmopolitan Building is 10 blocks west of Syracuse University's "Warehouse", a part of the School of Visual and Performing Arts. You can take the bus to the Warehouse and it's a short walk along West Fayette St., crossing the lights at West St N and West St. S, continuing to the next light at Geddes St. and walking a half block to 1153. Enter Bldg and either take stairs or the elevator to the second floor. Look for signs for Alexander Technique of Syracuse.

From Points South of Syracuse: Take 81 North to 690 West. You will enter 690 form the left, you have 1/4 mile to move to right lane to exit at West St.  On West St., take a right at the first light onto W. Fayette St.  Continue west on Fayette past the next light at Geddes. 1153 is the second stand alone building on the left. Large parking lot in front. Enter Bldg and either take stairs or the elevator to the second floor. Look for signs for Alexander Technique of Syracuse.

From Points North of Syracuse: Take 81 South to Franklin/West Streets exit. At the first light, turn right onto an up ramp to West Street.   On West St., take a right at the first light onto W. Fayette St.  Continue west on Fayette past the next light at Geddes. 1153 is the second stand alone building on the left. Large parking lot in front. Enter Bldg and either take stairs or the elevator to the second floor. Look for signs for Alexander Technique of Syracuse.

From Points East of Syracuse: Take 690 West, to West St. exit  On West St., take a right at the first light onto W. Fayette St.  Continue west on Fayette past the next light at Geddes. 1153 is the second stand alone building on the left. Large parking lot in front. Enter Bldg and either take stairs or the elevator to the second floor. Look for signs for Alexander Technique of Syracuse.

From Points West of Syracuse: Take 690 East to West St. exit.  On West St., take a right at the first light onto W. Fayette St.  Continue west on Fayette past the next light at Geddes. 1153 is the second stand alone building on the left. Large parking lot in front. Enter Bldg and either take stairs or the elevator to the second floor. Look for signs for Alexander Technique of Syracuse.
Alexander Technique of Syracuse, Kathryn Miranda, Director.  kathy@alexandertechniquesyracuse.com  or 315-412-4829
Private or Shared Lessons

Private lessons offer an exceptional experience in mind and body wholeness.
To learn first-hand, it is best to take private or semi-private lessons.
Lessons are offered at the Alexander studio in the Cosmopolitan Building, 
1153 West Fayette St, Suite 205, Syracuse, New York. 
Lessons are 45 minutes in length. For most of this time, the focus will be on 
everyday movements, especially sitting and standing. During a lesson, students 
will also participate in semi-supine table work by observing how directly their 
thinking affects their entire neuromuscular experience.


For students at Syracuse University, I teach an Alexander Technique Course in the Setnor School of Music, the course number is AMC 500. To see the catalog listing, search with the Course subject: Applied Music Classes and the Course Subject Code is 500. 
For students at Onondaga Community College, I teach an Alexander Technique Course in the Music Department, the course number is MUS-141.  

​I offer Alexander workshops and courses in my studio. To get advance notice for these events, e-mail me at Kathy@AlexanderTechniqueSyracuse.com.​​

FEES

Private and shared lessons are $75 per 45-minute lesson. A 5-lesson package is discounted $50 and a 10-lesson package is discounted $100.

The student rate is $30, the senior and artist rate is $60. (no further discounts apply)

HOURS

Studio hours are generally*:

Monday 10 am to 6 pm
Tuesday 10 am to 6 pm
Thursday 10 am to 6 pm
Friday 10 am to 6 pm

*Other hours sometimes available. If you need other times, please ask.

For cancellations or changing an appointment, please give a 48 hour notice. 

TAKE A FREE 30 - minute TEST DRIVE

HOW: Make an appointment for a 30 minute private lesson. 

WHERE: Alexander Technique of Syracuse, Studio 205, 1153 West Fayette St. 
Call 315-412-4829 or e-mail kathy@alexandertechniquesyracuse.com

You may think that strain, tension, and pain are just inevitable parts of getting older . . . . . . . . . 
They’re not. An effective method of self-care taught world-wide for over 100 years and supported by published research is right here in Syracuse.

These free private (or semi-private) consultations will give you an opportunity to experience the unique benefits of Alexander lessons.

Satisfy your curiosity! No strings attached!

Life just gets easier with the Alexander Technique
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